Table of Contents | YogaPoses4Kids!

Introduction, Course Description and Author Biography
Course Objectives
Chapter 1: Positive Affirmations and Breathing Techniques
Chapter 2: Cues for Proper Posture, Performing Poses and Games
Chapter 3: Kids Yoga Poses
Chapter 4: Final Relaxation, Breathing, Rest Pose (Savasana) Visualization, Namaste/Translation
Chapter 5: Kids Yoga Games
Chapter 6: Fun Formations and Songs
Chapter 7: Kids Partner Poses
Chapter 8: Cues for Kids Good Listening Skills, Positive Reinforcements
Lesson 1: Self-Check Quiz
Lesson 2: Create Your Own Kids Yoga Class
CEC Exam*
Sample Kids Yoga Class — Jungle Theme

* (Included with CEC Instructional Course only)